Time for a Time-out!
Tuesday, 28/5/19 from 5:00 pm to 7:00 pm
We’re kicking off the summer with an afternoon of sport, movement and inspiration, and you’re invited to participate in an event dedicated entirely to health and relaxation in the open air, facing the sunset, with the blooming gardens in the background
In honor of World Parks Day, on 24/5/19, we will run an event at Ramat Hanadiv dedicated entirely to connecting between health and physical activity in nature. During this event you’ll be able to participate in a range of workshops, including yoga, tai chi, pilates and drawing.
Many studies emphasize the positive effect of physical activity in nature. Physical activity in nature in comparison to other environments is linked to a higher level of vitality, as well as positive effects on mental health. Even short visits to a natural environment lead to positive emotions, reduced illness, and increased longevity and feelings of well-being.
Therefore, Ramat Hanadiv is happy to offer you a different afternoon experience of workshops in the relaxing and magical atmosphere of the Gardens.
Yoga – a spiritual philosophy and physical-spiritual exercise usually practiced for health and enjoyment. The aim in yoga is to achieve a union between awareness and the spiritual self. This is a state in which the emotions are internalized and there are no thoughts to distract one’s attention. The workshop will be led by Ma'ayan Yakobi
Tai chi + chi kung– a popular Chinese martial arts that is practiced for both self-defense and health reasons, and is characterized by low muscle tone and particular attention to the body. The workshop will be led by Gal Shachaf.
Pilates on the move – the participants will experience pilates on mats accompanied by music. The workshop will emphasize breathing and lengthening, and harmonious movement of the body while blending in with the surrounding natural environment. The workshop will be led by Dana Brener.
Drawing in nature – anyone can become an artist when inspired by the nature around us. The workshop will be led by Maple Meital Braier.
Did we mention inspiration and health?...
- Participation in the event is free
- minimum age requirement - 10 yrs old
- Each workshop lasts 45 minutes.
- Please bring mattresses or/and towels
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